September – Pain Awareness Month – 2020

Chronic pain patients, sometimes you need to change direction! Patience is not always a optimal way.

This is true with getting Pain Relief too for your bodily pains, especially when it’s chronic.

Here Chronic pain is the pain which does not respond to any treatment for more than 6 months.

Chronic pain develops when your acute pain is not treated well, and remains there to trouble.

Visit Chronic Pain Specialist when your pain is not responding to routine treatments provided by your specialist doctors.

Not every pain requires Surgery.

Nowadays MIPSI – Minimal Invasive Pain & Spine Interventions are available to take care of Chronic pain.

Latest treatments include,
STIMPOD NMS – which is Noninvasive Pulsed RF treatment which takes care of Nerve pain, which is difficult to treat.

Most common pain is felt in every pain conditions, is felt by patients in Muscles. And this is treated effectively with Needle Induced Yoga which is Dry needling and CBT.

Further Stress Management and graded exercises through Yoga experts, is useful in Maintenance of Painfree State.

Pain Awareness Month 2020 – A short story, Self CBT

A lady who was over 90 years old, had a great flair towards dressing up well, applying makeup and arranging her hair in beautiful patterns. She and her husband had been married to each other for 70 years. After the departure of her beloved partner, having no children and no one in the family to care for her. She decided to move to a nursing home. Even on the day when she vacated her home for good, she dressed up elegantly and looked gorgeous.

A lady who was over 90 years old, had a great flair towards dressing up well, applying makeup and arranging her hair in beautiful patterns. She and her husband had been married to each other for 70 years. After the departure of her beloved partner, having no children and no one in the family to care for her. She decided to move to a nursing home. Even on the day when she vacated her home for good, she dressed up elegantly and looked gorgeous.

After arriving at the nursing home, she had to wait patiently in the lobby for hours before room was ready. When an attendant helped her make her way to the room, she gave the lady a visual description of the tiny space that she was meant to occupy. “I love it” The lady expressed with the enthusiasm of an eight year old who had just been presented with a new puppy.

“Mrs Jones, you haven’t even seen the room yet… Just wait. ” The attendant remarked.

“Well, My joy has nothing to do with the room, ” The lady replied.

“Whether I like my room or not, doesn’t depend on how the furniture is arranged, it depends on how I arrange my mind, happiness is something you can decide ahead of time. And I have already decided to love my room, to love the people around me, to love my life. It is a decision that I make every morning when I wake up. You know what, the greatest asset we all have is the power to choose how we feel. “

The lady continued speaking, as the attendant listened attentively with her mouth wide open.

“I can spend my entire day in bed thinking of the pain I am in, focusing on the parts of my body that no longer work or I can get out of bed and be thankful for those parts that do work. Each day is a gift, and as long as my eyes can still open, I will continue to focus on today and all the happy memories I have stored in my mind, just for this time in my life.”

The attendant was astounded by the positive attitude of the elderly lady, whose life from an external point of view, was only full of problems and hopelessness.

Actually,

Only problems happen automatically,
Happiness is a choice we all have to make.

“Hatred” happens automatically “love” is a choice we all have to make.

Being negative happens automatically
Positive attitude is a choice we all have to make.

” Complaining ” is automatic
” Gratitude” is a choice we all have to make.

Let’s choose right and live well.

September – Pain Awareness Month

Yes, at least in West this is true that treatment of chronic pain with opioids has led not only to an epidemic of opioid addition in treatment but also an addiction to opioids and a considerable amount of deaths due to overdose.

Patients and Doctors perspectives combined:-

Patients are not given knowledge of pain and are depending on Doctor (literally it means to teach) to know what they are suffering from.

Already they are suffering from pain due to some disease/ condition and due to Google search of symptoms, and results showing various complications, increase their fear factor, which takes a deep-seated memory regarding pain and associated agonies in the brain which are difficult to erase.

It’s about Cittavritti- read ahead

Among 5 Vritti’s, Smriti i.e. Memory is strongest.

The memory of Maldynia (Bad pain) cannot be erased except with Eudynia (Good pain), which has to be temporary, equivalent/ more severe pain which simulates the Bad pain within the body and replace it in the brain.

So to get relief from pain, patients should be told –

“NO PAIN NO GAIN”

Also, patients should be told regarding Newton’s third law of motion

” To every action, there is an equal and opposite reaction”

So any treatment, for example, Dry needling, is painful and I explain the patient, the pain if simulates the original pain within the body, the patients get equal pain relief.

Also, another aspect is the brain sends signals to the area of treatment for the repair and regeneration process.

Along with it use of Cognitive Behavioral Therapy(Dry Needling plus CBT = Needle Induced Yoga) helps to relieve pain not only at the physical level but also at Mental, Intellectual and Spiritual levels.

We follow 10 point protocol at Pune Pain Clinic & Yoga Centre.

I would advise patients to go for

1. Thorough examination

2. Investigations ( CBC, BSL random, vitamins D3 and B12, serum calcium and magnesium, USG, Xray AP, Lateral, MRI as required.

3. Confirmation of Diagnosis and counselling regarding treatment.

4. Treatment options explanation.

5. Interventional pain management with local anaesthetic and steroid if patients agree in spite of the complications which can happen.

6. Needle Induced Yoga (Dry Needling plus CBT bases on Patanjali Ashtang Yoga) treatment for muscles.

7.Stamped NMS treatment, for affected nerves.

8.Along with the correction of the deficiency of vitamins D3/B12 and minerals (calcium and magnesium).

9. Treatment won’t stop here, the patient will be taught graded exercises and

10.Stress management by Traditional Yoga techniques to get pain-free state at physical, mental, intellectual and spiritual levels.

3rd Workshop done successfully by Dr Sugatri Kante Rasakatla at PUNE PAIN CLINIC AND YOGA CENTRE.

3rd Workshop done successfully by Dr Sugatri Kante Rasakatla at PUNE PAIN CLINIC AND YOGA CENTRE. She received training with hands-on treatment in;

1. Role of Stimpod treatment in Pain Management
2. Role of Needle Induced Yoga in Pain Management
3. Role of Yoga in maintaining Paifree state

Her parents too visited our clinic and blessed us.

Couple Yoga on the occasion of International Yoga Day

Couple Yoga……. On occasion of International Yoga Day…..

Dr Kailas S Waghmare,MD,AFIH,CCY
Fellowship in Chronic Pain Medicine(MUHS)

#PunePainClinicAndYogaCentre for
#BestPainManagement
#PalliativeCare &
#TrainingCentre

www.punepainclinic.com
punepainclinic@gmail.com

+91 956 118 5892
+91 830 830 5040

Training in the Futuristic treatments which are Noninvasive, Minimalist invasive and New Wave Cognitive Behavioural Therapy at Pune Pain Clinic

Dr Krishna Jagdambe, Pain Physician from Nanded attended PUNE PAIN CLINIC from 31/05/2019 to 2/6/2019 for training in following Workshops.

1. Role of STIMPOD NMS TREATMENT in Pain Management
2. Role of NEEDLE INDUCED YOGA in Pain Management
3. Role of YOGA in MAINTAINING PAINFREE STATE.

Please contact for training in the Futuristic treatments which are Noninvasive, Minimalist invasive and New Wave Cognitive Behavioural Therapy.

Dr Kailas S Waghmare,MD,AFIH,CCY
Fellowship in Chronic Pain Medicine(MUHS)

#PunePainClinic &
#YogaCentre for
#BestPainManagement,
#Palliativecare &
#TrainingCentre

www.punepainclinic.com
punepainclinic@gmail.com

+91 956 118 5892
+91 830 830 5040

Workshop on Role of STIMPOD NMS treatment in Pain Management

The workshop did on “Role of STIMPOD NMS treatment in Pain Management” at The Stimpod Clinic, Pune pain clinic.

Perfect 10 protocols for Chronic Pain Management

Our protocol @ PUNE PAIN CLINIC AND YOGA CENTRE for CHRONIC PAIN PATIENTS to achieve PAINFREE STATE.

*1.Thorough examination
*2. Clinical Diagnosis
*3.Investigations and Counseling regarding treatment
*4.Needle Induced Yoga(Dry Needling) treatment for Muscles
*5.Stimpod NMS treatment for degenerated nerves
*6. Exercise for maintenance of Pain-free state.
*7. Stress management for Inner Peace
*8. Correction of Minerals and Vitamin deficiency if any.
*9. Medicines
*10. Diet plan

These all take care of patients pain by Bio-Psycho-Social way and relieves pain at Physical, Mental, Intellectual and Spiritual levels.

Dr KAILAS S WAGHMARE
Director: PUNE PAIN CLINIC AND YOGA CENTRE

+91 956 118 5892

Workshop on Yoga and pain

Workshop on Needle induced yoga